With today’s fast paced life style a lot of people are dealing with more stress than ever before. Factor in the increasing cost of gas and slowing of the market and it’s clear to find a population that is stressed out. Growing data suggests a good belly laugh may be the ideal approach to battle stress. So visit the local comedy club or check out the free comedy clips online to get some stress relief.
Laughter’s advantage in your health isn’t a joke, and provide both long term and short term benefits. When you laugh, it doesn’t only lighten your load emotionally, it really induces physical changes within your body.
mark angel comedy episode 150 enhances your consumption of oxygen-rich atmosphere, arouses your heart, lungs and muscles, and increases the endorphins that are released by your mind. A fantastic laugh cools down your anxiety response and increases your heart rate and blood pressure. An excellent, relaxed feeling, and reduced anxiety rates are the outcome. Laughter may also facilitate digestion and stimulate circulation, which helps reduce some of their physical signs of stress.
Long term benefits include a better immune system. Negative thoughts manifest into chemical reactions which can impact your body by bringing additional stress into your system and lessen your immunity. In contrast, positive ideas actually release neuropathies that help fight anxiety and possibly more serious illnesses. 1 study, of people with cancer who watched humorous videos showed less anxiety. And an increase in a particular cell activity that’s beneficial in fighting diseases like HIV and cancer. Research increasingly demonstrates that laughter can ease pain by causing the body to produce its own natural painkillers.
Laughter can also help make tough situations a little easier. Additionally they experienced feelings of personal accomplishment more than do people who do not laugh during their shifts.
The data is in that laughter is good for you, and it’s a great deal of fun too.